Cravings: To Feed Or Not To Feed... That Is The Question
We all have that midnight craving for some delicious cookie dough ice cream or whatever your vice might be, but do you know your gut really runs the show when it comes to eating?
Studies have shown there is a direct link from your gut to your brain. That means when you are trying to find a place to eat tonight, or something to eat that you aren’t in control rather your gut is sending signals to your brain to decide.
This is key for anyone trying to loose weight or cut back from eating unhealthy foods. When you eat something good or bad you are promoting the growth and reproduction of the bacteria that feed of that while neglecting the other bacteria that don’t. No wonder why trying to lose weight is so hard when you’ve set yourself for an uphill battle from the get go.